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Pork Fresh Enhanced Loin Top (chops) Boneless Separable Lean Only Cooked Broiled

Carbs in Pork Fresh Enhanced Loin Top (chops) Boneless Separable Lean Only Cooked Broiled

Pork Fresh Enhanced Loin Top (chops) Boneless Separable Lean Only Cooked Broiled (1 chop) contains 0g total carbs, 0g net carbs, 7.7g fat, 39.7g protein, and 228 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    39.7 g

  • Fats

    7.7 g

228 cals

Nutritional Facts

  • Serving Size: 1 chop
  • Serving Weight: 134g

Nutrient

Value

  • Calories

    227.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    39.7 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      93.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.1 mg

  • Iron

    0.8 mg

  • Magnesium

    38.9 mg

  • Phosphorus

    424.8 mg

  • Potassium

    814.7 mg

  • Sodium

    422.1 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    74.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    12 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    0.7 mcg

  • Vitamin E

    0.6 mg

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