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Pork Fresh Blade (chops) Boneless Separable Lean And Fat Cooked Broiled

Carbs in Pork Fresh Blade (chops) Boneless Separable Lean And Fat Cooked Broiled

Pork Fresh Blade (chops) Boneless Separable Lean And Fat Cooked Broiled (1 chop) contains 1.1g total carbs, 1.1g net carbs, 14.6g fat, 32.4g protein, and 265 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0 g

  • Total Carbs

    1.1 g

  • Protein

    32.4 g

  • Fats

    14.6 g

265 cals

Nutritional Facts

  • Serving Size: 1 chop
  • Serving Weight: 131g

Nutrient

Value

  • Calories

    264.6 kCal

  • Total Carbs

    1.1 g

    • Net Carbs

      1.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    32.4 g

  • Fat

    14.6 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      100.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    1.2 mg

  • Magnesium

    31.4 mg

  • Phosphorus

    355 mg

  • Potassium

    533.2 mg

  • Sodium

    76 mg

  • Zinc

    3 mg

  • Copper

    0.1 mg

  • Selenium

    58.4 mcg

  • Vitamin A

    5.1 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    1 mcg

  • Vitamin E

    0.3 mg

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