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Royal White Quinoa

Carbs in Lotus Royal White Quinoa

Lotus Royal White Quinoa (1 serving) contains 29g total carbs, 23.6g net carbs, 3.9g fat, 6.8g protein, and 189 calories.

  • Net Carbs

    23.6 g

  • Fiber

    5.4 g

  • Total Carbs

    29 g

  • Protein

    6.8 g

  • Fats

    3.9 g

189 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    188.8 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg