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Ham Salad Spread

Carbs in Ham Salad Spread

Ham Salad Spread (1 tbsp) contains 1.6g total carbs, 1.6g net carbs, 2.3g fat, 1.3g protein, and 32 calories.

  • Net Carbs

    1.6 g

  • Fiber

    0 g

  • Total Carbs

    1.6 g

  • Protein

    1.3 g

  • Fats

    2.3 g

32 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    32.4 kCal

  • Total Carbs

    1.6 g

    • Net Carbs

      1.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    2.3 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      5.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.2 mg

  • Iron

    0.1 mg

  • Magnesium

    1.5 mg

  • Phosphorus

    18 mg

  • Potassium

    22.5 mg

  • Sodium

    161.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    2.7 mcg

  • Folate

    0.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin E

    0.3 mg

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