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Ham Sandwich With Lettuce And Spread

Carbs in Ham Sandwich With Lettuce And Spread

Ham Sandwich With Lettuce And Spread (1 sandwich) contains 29.7g total carbs, 27.5g net carbs, 10.7g fat, 13.9g protein, and 273 calories.

  • Net Carbs

    27.5 g

  • Fiber

    2.2 g

  • Total Carbs

    29.7 g

  • Protein

    13.9 g

  • Fats

    10.7 g

273 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    273.1 kCal

  • Total Carbs

    29.7 g

    • Net Carbs

      27.5 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    13.9 g

  • Fat

    10.7 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      33 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    96.5 mg

  • Iron

    2.6 mg

  • Magnesium

    25.4 mg

  • Phosphorus

    144.8 mg

  • Potassium

    236.2 mg

  • Sodium

    1172.2 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    21.3 mcg

  • Folate

    66 mcg

  • Vitamin A

    41.9 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    2.7 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    8.6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    56.9 mg