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Carbs in Ham Sandwich With Lettuce And Spread
Ham Sandwich With Lettuce And Spread (1 sandwich) contains 29.7g total carbs, 27.5g net carbs, 10.7g fat, 13.9g protein, and 273 calories.
Net Carbs
27.5 g
Fiber
2.2 g
Total Carbs
29.7 g
Protein
13.9 g
Fats
10.7 g
273 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 127g
Nutrient
Value
Calories
273.1 kCal
Total Carbs
29.7 g
Net Carbs
27.5 g
Fiber
2.2 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
13.9 g
Fat
10.7 g
Monounsat. Fat
4.8 g
Polyunsat. Fat
2.4 g
Saturated Fat
2.8 g
Cholesterol
33 mg
Glycemic Load
-
Supplemental
Value
Calcium
96.5 mg
Iron
2.6 mg
Magnesium
25.4 mg
Phosphorus
144.8 mg
Potassium
236.2 mg
Sodium
1172.2 mg
Zinc
1.2 mg
Copper
0.2 mg
Selenium
21.3 mcg
Folate
66 mcg
Vitamin A
41.9 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0.3 mcg
Vitamin C
2.7 mg
Vitamin D
0.5 mcg
Vitamin K
8.6 mcg
Vitamin E
0.6 mg
Choline
56.9 mg
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