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Ham Salad Spread

Carbs in Ham Salad Spread

Ham Salad Spread (1 cup) contains 26.9g total carbs, 26.9g net carbs, 39.3g fat, 22g protein, and 546 calories.

Net Carbs

26.9 g
Fiber

0 g
Total Carbs

26.9 g
Protein

22 g
Fats

39.3 g

546 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 253g

Nutrient

Value

Calories

546.5 kCal
Total Carbs

26.9 g
- Net Carbs
  
  26.9 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

22 g
Fat

39.3 g
- Monounsat. Fat
  
  18.1 g
- Polyunsat. Fat
  
  6.8 g
- Saturated Fat
  
  12.8 g
- Cholesterol
  
  93.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

20.2 mg
Iron

1.5 mg
Magnesium

25.3 mg
Phosphorus

303.6 mg
Potassium

379.5 mg
Sodium

2307.4 mg
Zinc

2.8 mg
Copper

0.2 mg
Selenium

45 mcg
Folate

2.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.3 mg
Vitamin B6

0.4 mg
Vitamin B12

1.9 mcg
Vitamin C

0 mg
Vitamin D

1.8 mcg
Vitamin K

0 mcg
Vitamin E

4.4 mg
Choline

174.6 mg