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Carbs in Witpak Instant Oat Flakes
Witpak Instant Oat Flakes (1 serving) contains 63g total carbs, 56.2g net carbs, 7.2g fat, 12g protein, and 373 calories.
Net Carbs
56.2 g
Fiber
6.8 g
Total Carbs
63 g
Protein
12 g
Fats
7.2 g
373 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
373 kCal
Total Carbs
63 g
Net Carbs
56.2 g
Fiber
6.8 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
12 g
Fat
7.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
41 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
