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Oat So Simple Original Creamy Porridge

Carbs in Quaker Oats Oat So Simple Original Creamy Porridge

Quaker Oats Oat So Simple Original Creamy Porridge (1 pot) contains 34.4g total carbs, 31g net carbs, 3.2g fat, 7.6g protein, and 189 calories.

  • Net Carbs

    31 g

  • Fiber

    3.4 g

  • Total Carbs

    34.4 g

  • Protein

    7.6 g

  • Fats

    3.2 g

189 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    188.8 kCal

  • Total Carbs

    34.4 g

    • Net Carbs

      31 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    52 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg