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Berry Good Cereal

Carbs in Lydia's Organics Berry Good Cereal

Lydia's Organics Berry Good Cereal (0.5 cup) contains 15g total carbs, 8g net carbs, 20g fat, 11g protein, and 270 calories.

  • Net Carbs

    8 g

  • Fiber

    7 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    20 g

270 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    15 g

    • Net Carbs

      8 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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