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Organic Sprouted Whole Wheat Smart Pockets

Carbs in Toufayan Bakeries Organic Sprouted Whole Wheat Smart Pockets

Toufayan Bakeries Organic Sprouted Whole Wheat Smart Pockets (1 pocket) contains 18g total carbs, 14g net carbs, 1g fat, 5g protein, and 100 calories.

Net Carbs

14 g
Fiber

4 g
Total Carbs

18 g
Protein

5 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 1 pocket
Serving Weight: 43g

Nutrient

Value

Calories

100 kCal
Total Carbs

18 g
- Net Carbs
  
  14 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

290 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg