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Smart Pockets Whole Wheat

Carbs in Toufayan Smart Pockets Whole Wheat

Toufayan Smart Pockets Whole Wheat (1 pocket) contains 16g total carbs, 12g net carbs, 1.5g fat, 5g protein, and 80 calories.

  • Net Carbs

    12 g

  • Fiber

    4 g

  • Total Carbs

    16 g

  • Protein

    5 g

  • Fats

    1.5 g

80 cals

Nutritional Facts

  • Serving Size: 1 pocket
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    80 mg

  • Folate

    8 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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