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Special K Oats & Honey Cereal

Carbs in Kellogg's Special K Oats & Honey Cereal

Kellogg's Special K Oats & Honey Cereal (0.67 cup) contains 25g total carbs, 22g net carbs, 0.5g fat, 2g protein, and 100 calories.

  • Net Carbs

    22 g

  • Fiber

    3 g

  • Total Carbs

    25 g

  • Protein

    2 g

  • Fats

    0.5 g

100 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.1 mg

  • Potassium

    70 mg

  • Sodium

    140 mg

  • Folate

    140 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    1 mcg

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