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Carbs in Ground Beef Baked 70% Lean 30% Fat
Ground Beef Baked 70% Lean 30% Fat (1 serving ( 3 oz )) contains 0g total carbs, 0g net carbs, 13.1g fat, 20.3g protein, and 205 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
20.3 g
Fats
13.1 g
205 cals
Nutritional Facts
- Serving Size: 1 serving ( 3 oz )
- Serving Weight: 85g
Nutrient
Value
Calories
204.9 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20.3 g
Fat
13.1 g
Monounsat. Fat
6.2 g
Polyunsat. Fat
0.4 g
Saturated Fat
5.2 g
Cholesterol
74.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
28.1 mg
Iron
1.9 mg
Magnesium
14.5 mg
Phosphorus
141.1 mg
Potassium
204.9 mg
Sodium
62.1 mg
Zinc
5 mg
Copper
0.1 mg
Selenium
16.2 mcg
Folate
6 mcg
Vitamin A
2.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.3 mg
Vitamin B12
2.1 mcg
Vitamin D
0 mcg
Vitamin K
2.5 mcg
Vitamin E
0.1 mg
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