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Red Berry Porridge

Carbs in Slim & Save Red Berry Porridge

Slim & Save Red Berry Porridge (1 serving) contains 16.6g total carbs, 14g net carbs, 3.3g fat, 12g protein, and 140 calories.

  • Net Carbs

    14 g

  • Fiber

    2.6 g

  • Total Carbs

    16.6 g

  • Protein

    12 g

  • Fats

    3.3 g

140 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    16.6 g

    • Net Carbs

      14 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    176 mg

  • Iron

    4 mg

  • Magnesium

    70 mg

  • Phosphorus

    157 mg

  • Potassium

    448 mg

  • Sodium

    160 mg

  • Zinc

    4.1 mg

  • Copper

    0.4 mg

  • Selenium

    14 mcg

  • Folate

    50 mcg

  • Vitamin A

    201 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    20 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    19 mcg

  • Vitamin E

    3 mg

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