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Special K Red Berries Multi-grain Porridge

Carbs in Kellogg's Special K Red Berries Multi-grain Porridge

Kellogg's Special K Red Berries Multi-grain Porridge (1 serving) contains 21.7g total carbs, 19g net carbs, 1.2g fat, 2.4g protein, and 105 calories.

  • Net Carbs

    19 g

  • Fiber

    2.7 g

  • Total Carbs

    21.7 g

  • Protein

    2.4 g

  • Fats

    1.2 g

105 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    104.9 kCal

  • Total Carbs

    21.7 g

    • Net Carbs

      19 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.1 mg

  • Sodium

    5 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    2.5 mcg