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5 Ingredient Breakfast Stuffed Acorn Squash For Meal Plans

Carbs in 5 Ingredient Breakfast Stuffed Acorn Squash For Meal Plans

5 Ingredient Breakfast Stuffed Acorn Squash For Meal Plans (2 serving) contains 95.1g total carbs, 68.9g net carbs, 10g fat, 58.6g protein, and 704 calories.

  • Net Carbs

    68.9 g

  • Fiber

    26.2 g

  • Total Carbs

    95.1 g

  • Protein

    58.6 g

  • Fats

    10 g

704 cals

Nutritional Facts

  • Serving Size: 2 serving
  • Serving Weight: 952g

Nutrient

Value

  • Calories

    704.2 kCal

  • Total Carbs

    95.1 g

    • Net Carbs

      68.9 g

    • Fiber

      26.2 g

    • Starch

      -

    • Sugar

      11.3 g

    • Sugar Alcohols

      -

  • Protein

    58.6 g

  • Fat

    10 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      372 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    232.4 mg

  • Iron

    5.3 mg

  • Magnesium

    156.5 mg

  • Phosphorus

    361.4 mg

  • Potassium

    4281.8 mg

  • Sodium

    3170.3 mg

  • Zinc

    1.8 mg

  • Copper

    0.4 mg

  • Selenium

    34.8 mcg

  • Folate

    121.5 mcg

  • Vitamin A

    626.4 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    54.4 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.8 mg

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