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Kathy's Lighter Roasted Kale For Meal Plans

Carbs in Kathy's Lighter Roasted Kale For Meal Plans

Kathy's Lighter Roasted Kale For Meal Plans (6 cups) contains 65.3g total carbs, 38.6g net carbs, 59.3g fat, 32.8g protein, and 841 calories.

Net Carbs

38.6 g
Fiber

26.6 g
Total Carbs

65.3 g
Protein

32.8 g
Fats

59.3 g

841 cals

Quantity

Serving Size

Serving Size: 6 cups
Serving Weight: 807g

Nutrient

Value

Calories

841.1 kCal
Total Carbs

65.3 g
- Net Carbs
  
  38.7 g
- Fiber
  
  26.6 g
- Starch
  
  -
- Sugar
  
  16.7 g
- Sugar Alcohols
  
  -
Protein

32.8 g
Fat

59.3 g
- Monounsat. Fat
  
  39.6 g
- Polyunsat. Fat
  
  8.1 g
- Saturated Fat
  
  8.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

1105.5 mg
Iron

10.8 mg
Magnesium

346.4 mg
Phosphorus

678 mg
Potassium

3618.7 mg
Sodium

791.1 mg
Zinc

4.1 mg
Copper

11.1 mg
Selenium

6.6 mcg
Folate

1039.2 mcg
Vitamin A

22087.9 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

7.4 mg
Vitamin B6

2 mg
Vitamin C

884.4 mg
Vitamin D

0 mcg
Vitamin K

5194.4 mcg
Vitamin E

16.6 mg