#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Pertwood Farm Organic Porridge Jumpo Oats
Pertwood Farm Organic Porridge Jumpo Oats (1 serving) contains 60g total carbs, 50.3g net carbs, 7.3g fat, 12g protein, and 358 calories.
Net Carbs
50.3 g
Fiber
9.7 g
Total Carbs
60 g
Protein
12 g
Fats
7.3 g
358 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
357.6 kCal
Total Carbs
60 g
Net Carbs
50.3 g
Fiber
9.7 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
12 g
Fat
7.3 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
20 mg
Vitamin A
0 mcg
Vitamin D
0 mcg