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Wheat Chex Cereal

Carbs in General Mills Wheat Chex Cereal

General Mills Wheat Chex Cereal (0.75 cup) contains 39g total carbs, 33g net carbs, 1g fat, 5g protein, and 160 calories.

  • Net Carbs

    33 g

  • Fiber

    6 g

  • Total Carbs

    39 g

  • Protein

    5 g

  • Fats

    1 g

160 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    39 g

    • Net Carbs

      33 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    14.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    270 mg

  • Zinc

    5.3 mg

  • Folate

    400 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

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