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Carbs in Cereals Ready-to-eat, GENERAL MILLS, Wheat CHEX
Cereals Ready-to-eat, GENERAL MILLS, Wheat CHEX (1 .75 cup, (1 NLEA serving)) contains 38.1g total carbs, 33g net carbs, 0.9g fat, 4.7g protein, and 169 calories.
Net Carbs
33 g
Fiber
5.1 g
Total Carbs
38.1 g
Protein
4.7 g
Fats
0.9 g
169 cals
Nutritional Facts
- Serving Size: 1 .75 cup, (1 NLEA serving)
- Serving Weight: 47g
Nutrient
Value
Calories
169.2 kCal
Total Carbs
38.1 g
Net Carbs
33 g
Fiber
5.1 g
Starch
-
Sugar
4.7 g
Sugar Alcohols
-
Protein
4.7 g
Fat
0.9 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
94 mg
Iron
13.5 mg
Magnesium
37.6 mg
Phosphorus
141 mg
Potassium
178.6 mg
Sodium
394.8 mg
Zinc
3.5 mg
Copper
0.2 mg
Selenium
2.4 mcg
Folate
376 mcg
Vitamin A
141 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4.7 mg
Vitamin B6
0.5 mg
Vitamin B12
1.4 mcg
Vitamin C
5.6 mg
Vitamin D
0.9 mcg
Vitamin K
0.8 mcg
Vitamin E
0.4 mg
Choline
10.8 mg
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