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Cereals Ready-to-eat, GENERAL MILLS, Wheat CHEX

Carbs in Cereals Ready-to-eat, GENERAL MILLS, Wheat CHEX

Cereals Ready-to-eat, GENERAL MILLS, Wheat CHEX (1 .75 cup, (1 NLEA serving)) contains 38.1g total carbs, 33g net carbs, 0.9g fat, 4.7g protein, and 169 calories.

  • Net Carbs

    33 g

  • Fiber

    5.1 g

  • Total Carbs

    38.1 g

  • Protein

    4.7 g

  • Fats

    0.9 g

169 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    169.2 kCal

  • Total Carbs

    38.1 g

    • Net Carbs

      33 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    94 mg

  • Iron

    13.5 mg

  • Magnesium

    37.6 mg

  • Phosphorus

    141 mg

  • Potassium

    178.6 mg

  • Sodium

    394.8 mg

  • Zinc

    3.5 mg

  • Copper

    0.2 mg

  • Selenium

    2.4 mcg

  • Folate

    376 mcg

  • Vitamin A

    141 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    10.8 mg

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