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Lemon Peper Parmesan Cod

Carbs in Blue Water Lemon Peper Parmesan Cod

Blue Water Lemon Peper Parmesan Cod (1 fillet) contains 31g total carbs, 29g net carbs, 17g fat, 14g protein, and 330 calories.

  • Net Carbs

    29 g

  • Fiber

    2 g

  • Total Carbs

    31 g

  • Protein

    14 g

  • Fats

    17 g

330 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    290 mg

  • Sodium

    710 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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