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Lemon Pepper Parmesan Cod

Carbs in Blue Water Lemon Pepper Parmesan Cod

Blue Water Lemon Pepper Parmesan Cod (1 filet) contains 15g total carbs, 14g net carbs, 7g fat, 7g protein, and 150 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    7 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 1 filet
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.8 mg

  • Potassium

    200 mg

  • Sodium

    410 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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