#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

True Delights Hazelnut Latte Instant Oatmeal

Carbs in Quaker True Delights Hazelnut Latte Instant Oatmeal

Quaker True Delights Hazelnut Latte Instant Oatmeal (1 packet) contains 28g total carbs, 24g net carbs, 2.5g fat, 5g protein, and 150 calories.

Net Carbs

24 g
Fiber

4 g
Total Carbs

28 g
Protein

5 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

28 g
- Net Carbs
  
  24 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

105 mg
Sodium

200 mg
Folate

80 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg