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Whole Wheat Pandesal

Carbs in Gardenia Whole Wheat Pandesal

Gardenia Whole Wheat Pandesal (2 buns) contains 38g total carbs, 34g net carbs, 2g fat, 8g protein, and 202 calories.

  • Net Carbs

    34 g

  • Fiber

    4 g

  • Total Carbs

    38 g

  • Protein

    8 g

  • Fats

    2 g

202 cals

Nutritional Facts

  • Serving Size: 2 buns
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    202 kCal

  • Total Carbs

    38 g

    • Net Carbs

      34 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    5.2 mg

  • Sodium

    276 mg

  • Folate

    144 mcg

  • Vitamin A

    315 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

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