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Pork Products Fresh Loin Center (chops) Boneless Separable Lean And Fat Raw

Carbs in Pork Products Fresh Loin Center (chops) Boneless Separable Lean And Fat Raw

Pork Products Fresh Loin Center (chops) Boneless Separable Lean And Fat Raw (3 oz) contains 0g total carbs, 0g net carbs, 11g fat, 18g protein, and 171 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    18 g

  • Fats

    11 g

171 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    170.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    11 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      50.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    0.4 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    172.6 mg

  • Potassium

    293.3 mg

  • Sodium

    69.7 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    35.1 mcg

  • Vitamin A

    4.1 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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