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Carbs in Pork Fresh Loin Center Rib Chops Boneless Separable Lean And Fat Cooked Pan-fried
Pork Fresh Loin Center Rib Chops Boneless Separable Lean And Fat Cooked Pan-fried (3 oz) contains 0g total carbs, 0g net carbs, 15.3g fat, 21.9g protein, and 232 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
21.9 g
Fats
15.3 g
232 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
232.1 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22 g
Fat
15.3 g
Monounsat. Fat
6.8 g
Polyunsat. Fat
1.8 g
Saturated Fat
5.7 g
Cholesterol
62.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.4 mg
Iron
0.6 mg
Magnesium
20.4 mg
Phosphorus
193.8 mg
Potassium
363.8 mg
Sodium
42.5 mg
Zinc
1.7 mg
Copper
0.1 mg
Selenium
35.6 mcg
Folate
6 mcg
Vitamin A
1.8 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.1 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin D
0.7 mcg
Vitamin E
0.2 mg
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