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Pork Products Fresh Loin Center (chops) Boneless Separable Lean Only Raw

Carbs in Pork Products Fresh Loin Center (chops) Boneless Separable Lean Only Raw

Pork Products Fresh Loin Center (chops) Boneless Separable Lean Only Raw (4 oz) contains 0g total carbs, 0g net carbs, 3.5g fat, 27.1g protein, and 140 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    27.1 g

  • Fats

    3.5 g

140 cals

Nutritional Facts

  • Serving Size: 4 oz
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    140.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    27.1 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      63.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.6 mg

  • Magnesium

    29.6 mg

  • Phosphorus

    251.9 mg

  • Potassium

    440 mg

  • Sodium

    99.2 mg

  • Zinc

    1.6 mg

  • Copper

    0.1 mg

  • Selenium

    53.5 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0.7 mcg

  • Vitamin E

    0.2 mg

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