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Ben's Sweet Goods Crunch Donuts

Carbs in Ben's Bakery Ben's Sweet Goods Crunch Donuts

Ben's Bakery Ben's Sweet Goods Crunch Donuts (1 donut) contains 28g total carbs, 27g net carbs, 14g fat, 3g protein, and 250 calories.

  • Net Carbs

    27 g

  • Fiber

    1 g

  • Total Carbs

    28 g

  • Protein

    3 g

  • Fats

    14 g

250 cals

Nutritional Facts

  • Serving Size: 1 donut
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    28 g

    • Net Carbs

      27 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg