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Morning Essentials Flakes With Red Berries

Carbs in Kiggins Morning Essentials Flakes With Red Berries

Kiggins Morning Essentials Flakes With Red Berries (1 cup) contains 27g total carbs, 24g net carbs, 0g fat, 2g protein, and 110 calories.

Net Carbs

24 g
Fiber

3 g
Total Carbs

27 g
Protein

2 g
Fats

0 g

110 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 31g

Nutrient

Value

Calories

110 kCal
Total Carbs

27 g
- Net Carbs
  
  24 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Potassium

65 mg
Sodium

150 mg
Folate

140 mcg
Vitamin A

525 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin C

21 mg
Vitamin D

0 mcg
Vitamin E

7.1 mg