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Instant Healthy Grain Hot Cereal

Carbs in Cream Of Wheat Instant Healthy Grain Hot Cereal

Cream Of Wheat Instant Healthy Grain Hot Cereal (1 bowl) contains 30g total carbs, 24g net carbs, 1g fat, 7g protein, and 150 calories.

Net Carbs

24 g
Fiber

6 g
Total Carbs

30 g
Protein

7 g
Fats

1 g

150 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 45g

Nutrient

Value

Calories

150 kCal
Total Carbs

30 g
- Net Carbs
  
  24 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

8.1 mg
Sodium

170 mg
Folate

120 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6 mg
Vitamin D

2.5 mcg