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![Beans, Navy, Mature Seeds, Raw](/_nuxt/img/403a51c.png)
Carbs in Beans, Navy, Mature Seeds, Raw
Beans, Navy, Mature Seeds, Raw (1 cup) contains 126.4g total carbs, 75.6g net carbs, 3.1g fat, 46.4g protein, and 701 calories.
Net Carbs
75.6 g
Fiber
50.8 g
Total Carbs
126.4 g
Protein
46.4 g
Fats
3.1 g
701 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 208g
Nutrient
Value
Calories
701 kCal
Total Carbs
126.4 g
Net Carbs
75.6 g
Fiber
50.8 g
Starch
-
Sugar
8.1 g
Sugar Alcohols
-
Protein
46.5 g
Fat
3.1 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
2.9 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
305.8 mg
Iron
11.4 mg
Magnesium
364 mg
Phosphorus
846.6 mg
Potassium
2464.8 mg
Sodium
10.4 mg
Zinc
7.6 mg
Copper
1.7 mg
Selenium
22.9 mcg
Folate
757.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.6 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B6
0.9 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
5.2 mcg
Vitamin E
0 mg
Choline
181 mg
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