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Beans, Navy, Mature Seeds, Raw

Carbs in Beans, Navy, Mature Seeds, Raw

Beans, Navy, Mature Seeds, Raw (1 cup) contains 126.4g total carbs, 75.6g net carbs, 3.1g fat, 46.4g protein, and 701 calories.

  • Net Carbs

    75.6 g

  • Fiber

    50.8 g

  • Total Carbs

    126.4 g

  • Protein

    46.4 g

  • Fats

    3.1 g

701 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 208g

Nutrient

Value

  • Calories

    701 kCal

  • Total Carbs

    126.4 g

    • Net Carbs

      75.6 g

    • Fiber

      50.8 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    46.5 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    305.8 mg

  • Iron

    11.4 mg

  • Magnesium

    364 mg

  • Phosphorus

    846.6 mg

  • Potassium

    2464.8 mg

  • Sodium

    10.4 mg

  • Zinc

    7.6 mg

  • Copper

    1.7 mg

  • Selenium

    22.9 mcg

  • Folate

    757.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    0 mg

  • Choline

    181 mg

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