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Beans Navy Mature Seeds Sprouted Raw

Carbs in Beans Navy Mature Seeds Sprouted Raw

Beans Navy Mature Seeds Sprouted Raw (1 cup) contains 13.6g total carbs, 13.6g net carbs, 0.7g fat, 6.4g protein, and 70 calories.

  • Net Carbs

    13.6 g

  • Fiber

    0 g

  • Total Carbs

    13.6 g

  • Protein

    6.4 g

  • Fats

    0.7 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 104g

Nutrient

Value

  • Calories

    69.7 kCal

  • Total Carbs

    13.6 g

    • Net Carbs

      13.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.6 mg

  • Iron

    2 mg

  • Magnesium

    105 mg

  • Phosphorus

    104 mg

  • Potassium

    319.3 mg

  • Sodium

    13.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.4 mg

  • Selenium

    0.6 mcg

  • Folate

    137.3 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    19.6 mg

  • Vitamin D

    0 mcg

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