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Beans, Navy, Mature Seeds, Sprouted, Raw

Carbs in Beans, Navy, Mature Seeds, Sprouted, Raw

Beans, Navy, Mature Seeds, Sprouted, Raw (1 cup) contains 13.6g total carbs, 13.6g net carbs, 0.7g fat, 6.4g protein, and 70 calories.

Net Carbs

13.6 g
Fiber

0 g
Total Carbs

13.6 g
Protein

6.4 g
Fats

0.7 g

70 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 104g

Nutrient

Value

Calories

69.7 kCal
Total Carbs

13.6 g
- Net Carbs
  
  13.6 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

15.6 mg
Iron

2 mg
Magnesium

105 mg
Phosphorus

104 mg
Potassium

319.3 mg
Sodium

13.5 mg
Zinc

0.9 mg
Copper

0.4 mg
Selenium

0.6 mcg
Folate

137.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

19.6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg