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![Beans, Navy, Mature Seeds, Sprouted, Raw](/_nuxt/img/403a51c.png)
Carbs in Beans, Navy, Mature Seeds, Sprouted, Raw
Beans, Navy, Mature Seeds, Sprouted, Raw (1 cup) contains 13.6g total carbs, 13.6g net carbs, 0.7g fat, 6.4g protein, and 70 calories.
Net Carbs
13.6 g
Fiber
0 g
Total Carbs
13.6 g
Protein
6.4 g
Fats
0.7 g
70 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 104g
Nutrient
Value
Calories
69.7 kCal
Total Carbs
13.6 g
Net Carbs
13.6 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
6.4 g
Fat
0.7 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.6 mg
Iron
2 mg
Magnesium
105 mg
Phosphorus
104 mg
Potassium
319.3 mg
Sodium
13.5 mg
Zinc
0.9 mg
Copper
0.4 mg
Selenium
0.6 mcg
Folate
137.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
19.6 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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