#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Compliments Organic Quick Oats
Compliments Organic Quick Oats (0.5 cup) contains 27g total carbs, 23g net carbs, 2.5g fat, 5g protein, and 150 calories.
Net Carbs
23 g
Fiber
4 g
Total Carbs
27 g
Protein
5 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
27 g
Net Carbs
23 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Organic Oats & Flax Instant Oatmeal
- Organics Quick Oats
- Organic Quick Oats
- Organic Quick Oats
- Organic Raw Instant Oatmeal Pure & Simple
- Organics Biologique Quick Oats
- Breakfasts Hot Cereals Oat Organic Instant Oatmeal With Flax
- Organic Quick Cooking Steel Cut Oats
- Instant Oatmeal Just Oats
- Hot Cereal Quick Oats