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Organic Instant Oats

Carbs in Coles Organic Instant Oats

Coles Organic Instant Oats (1 serving) contains 28g total carbs, 22g net carbs, 3.7g fat, 7.1g protein, and 184 calories.

  • Net Carbs

    22 g

  • Fiber

    6 g

  • Total Carbs

    28 g

  • Protein

    7.1 g

  • Fats

    3.7 g

184 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    184.3 kCal

  • Total Carbs

    28 g

    • Net Carbs

      22 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    3.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    157 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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