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Pumpkin Spice Instant Oatmeal

Carbs in Ahold Pumpkin Spice Instant Oatmeal

Ahold Pumpkin Spice Instant Oatmeal (1 packet) contains 31g total carbs, 28g net carbs, 2g fat, 3g protein, and 150 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    3 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1 mg

  • Sodium

    230 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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