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Carbs in Coles Hard Tofu
Coles Hard Tofu (1 serving) contains 1.5g total carbs, 0.3g net carbs, 8.2g fat, 16g protein, and 147 calories.
Net Carbs
0.3 g
Fiber
1.2 g
Total Carbs
1.5 g
Protein
16 g
Fats
8.2 g
147 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
147.5 kCal
Total Carbs
1.5 g
Net Carbs
0.3 g
Fiber
1.2 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
16 g
Fat
8.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
