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Cold Cereals Flaked Synergy 8 Grain Flakes

Carbs in Natures Path Cold Cereals Flaked Synergy 8 Grain Flakes

Natures Path Cold Cereals Flaked Synergy 8 Grain Flakes (0.75 cup) contains 24g total carbs, 19g net carbs, 1g fat, 3g protein, and 100 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

3 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Vitamin A

0 mcg
Vitamin D

0 mcg