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Carbs in Swad Masoor Dal
Swad Masoor Dal (0.25 cup) contains 31g total carbs, 22g net carbs, 0g fat, 13g protein, and 180 calories.
Net Carbs
22 g
Fiber
9 g
Total Carbs
31 g
Protein
13 g
Fats
0 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 52g
Nutrient
Value
Calories
180 kCal
Total Carbs
31 g
Net Carbs
22 g
Fiber
9 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
13 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
