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Great Grains Banana Nut Crunch

Carbs in Post Great Grains Banana Nut Crunch

Post Great Grains Banana Nut Crunch (1 cup) contains 43g total carbs, 36g net carbs, 5g fat, 6g protein, and 230 calories.

  • Net Carbs

    36 g

  • Fiber

    7 g

  • Total Carbs

    43 g

  • Protein

    6 g

  • Fats

    5 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    43 g

    • Net Carbs

      36 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    16 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    210 mg

  • Sodium

    140 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    200 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1 mcg

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