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Bran Flakes Whole Grain Wheat & Bran Cereal

Carbs in Post Bran Flakes Whole Grain Wheat & Bran Cereal

Post Bran Flakes Whole Grain Wheat & Bran Cereal (1 cup) contains 29g total carbs, 22g net carbs, 1g fat, 4g protein, and 110 calories.

Net Carbs

22 g
Fiber

7 g
Total Carbs

29 g
Protein

4 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 36g

Nutrient

Value

Calories

110 kCal
Total Carbs

29 g
- Net Carbs
  
  22 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

9 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

210 mg
Sodium

190 mg
Zinc

3.8 mg
Copper

0.4 mg
Folate

360 mcg
Vitamin A

600 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.8 mg
Vitamin B12

5.4 mcg
Vitamin D

2 mcg