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Carbs in Post Bran Flakes Whole Grain Wheat & Bran Cereal
Post Bran Flakes Whole Grain Wheat & Bran Cereal (1 cup) contains 29g total carbs, 22g net carbs, 1g fat, 4g protein, and 110 calories.
Net Carbs
22 g
Fiber
7 g
Total Carbs
29 g
Protein
4 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 36g
Nutrient
Value
Calories
110 kCal
Total Carbs
29 g
Net Carbs
22 g
Fiber
7 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
9 mg
Magnesium
80 mg
Phosphorus
150 mg
Potassium
210 mg
Sodium
190 mg
Zinc
3.8 mg
Copper
0.4 mg
Folate
360 mcg
Vitamin A
600 mcg
Vit B1 (Thiamin)
0.9 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.8 mg
Vitamin B12
5.4 mcg
Vitamin D
2 mcg
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