#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mothbeans Mature Seeds Cooked Boiled With Salt

Carbs in Mothbeans Mature Seeds Cooked Boiled With Salt

Mothbeans Mature Seeds Cooked Boiled With Salt (1 cup) contains 37.1g total carbs, 37.1g net carbs, 1g fat, 13.8g protein, and 207 calories.

Net Carbs

37.1 g
Fiber

0 g
Total Carbs

37.1 g
Protein

13.8 g
Fats

1 g

207 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

207.1 kCal
Total Carbs

37.1 g
- Net Carbs
  
  37.1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

13.8 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

5.3 mg
Iron

5.6 mg
Magnesium

184.1 mg
Phosphorus

265.5 mg
Potassium

538.1 mg
Sodium

435.4 mg
Zinc

1 mg
Copper

0.3 mg
Selenium

5 mcg
Folate

253.1 mcg
Vitamin A

5.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin C

1.8 mg
Vitamin D

0 mcg