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Nonfat Cottage Cheese Small Curd

Carbs in Penn Maid Nonfat Cottage Cheese Small Curd

Penn Maid Nonfat Cottage Cheese Small Curd (0.5 cup) contains 7g total carbs, 7g net carbs, 0g fat, 14g protein, and 90 calories.

  • Net Carbs

    7 g

  • Fiber

    0 g

  • Total Carbs

    7 g

  • Protein

    14 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    7 g

    • Net Carbs

      7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Sodium

    470 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

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