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Carbs in Purely Elizabeth Cranberry Pumpkin Seed Oatmeal
Purely Elizabeth Cranberry Pumpkin Seed Oatmeal (1 container) contains 36g total carbs, 29g net carbs, 6g fat, 10g protein, and 230 calories.
Net Carbs
29 g
Fiber
7 g
Total Carbs
36 g
Protein
10 g
Fats
6 g
230 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 57g
Nutrient
Value
Calories
230 kCal
Total Carbs
36 g
Net Carbs
29 g
Fiber
7 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
10 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
3.6 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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