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Cranberry Pumpkin Seed Oatmeal

Carbs in Purely Elizabeth Cranberry Pumpkin Seed Oatmeal

Purely Elizabeth Cranberry Pumpkin Seed Oatmeal (1 container) contains 36g total carbs, 29g net carbs, 6g fat, 10g protein, and 230 calories.

  • Net Carbs

    29 g

  • Fiber

    7 g

  • Total Carbs

    36 g

  • Protein

    10 g

  • Fats

    6 g

230 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    36 g

    • Net Carbs

      29 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.6 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg