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Carbs in Terrasoul Raw & Unsalted Pumpkin Seeds
Terrasoul Raw & Unsalted Pumpkin Seeds (3 tbsp) contains 4g total carbs, 3g net carbs, 16g fat, 8g protein, and 190 calories.
Net Carbs
3 g
Fiber
1 g
Total Carbs
4 g
Protein
8 g
Fats
16 g
190 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
190 kCal
Total Carbs
4 g
Net Carbs
3 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
8 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.7 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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