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Carbs in Now Real Food Raw Pumpkin Seeds Unsalted
Now Real Food Raw Pumpkin Seeds Unsalted (0.25 cup) contains 5g total carbs, 0g net carbs, 15g fat, 10g protein, and 186 calories.
Net Carbs
0 g
Fiber
5 g
Total Carbs
5 g
Protein
10 g
Fats
15 g
186 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 31g
Nutrient
Value
Calories
186 kCal
Total Carbs
5 g
Net Carbs
0 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
10 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
4.5 mg
Sodium
5 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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