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Protein Cereal With 125ml Skim Milk

Carbs in Goodness Superfoods Protein Cereal With 125ml Skim Milk

Goodness Superfoods Protein Cereal With 125ml Skim Milk (0.5 cup) contains 24g total carbs, 11g net carbs, 4.3g fat, 13g protein, and 213 calories.

Net Carbs

11 g
Fiber

13 g
Total Carbs

24 g
Protein

13 g
Fats

4.3 g

213 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 45g

Nutrient

Value

Calories

212.7 kCal
Total Carbs

24 g
- Net Carbs
  
  11 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

4.3 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

509 mg
Sodium

79 mg
Vitamin A

0 mcg
Vitamin D

0 mcg