#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Granola Cookie Crunch Pumpkin Seed & Spice

Carbs in Crazy Monkey Baking Granola Cookie Crunch Pumpkin Seed & Spice

Crazy Monkey Baking Granola Cookie Crunch Pumpkin Seed & Spice (0.33 cup) contains 19g total carbs, 17g net carbs, 6g fat, 3g protein, and 140 calories.

Net Carbs

17 g
Fiber

2 g
Total Carbs

19 g
Protein

3 g
Fats

6 g

140 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

19 g
- Net Carbs
  
  17 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  8 mg
Glycemic Load

-

Supplemental

Value

Calcium

22 mg
Iron

1 mg
Potassium

133 mg
Sodium

55 mg
Vitamin A

0 mcg
Vitamin D

1 mcg