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Cereals Oats Instant Fortified With Cinnamon And Spice Prepared Water

Carbs in Cereals Oats Instant Fortified With Cinnamon And Spice Prepared Water

Cereals Oats Instant Fortified With Cinnamon And Spice Prepared Water (1 cup) contains 45.5g total carbs, 40.7g net carbs, 2.9g fat, 5.7g protein, and 230 calories.

  • Net Carbs

    40.7 g

  • Fiber

    4.8 g

  • Total Carbs

    45.5 g

  • Protein

    5.7 g

  • Fats

    2.9 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    230.4 kCal

  • Total Carbs

    45.5 g

    • Net Carbs

      40.7 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      15.1 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    2.9 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    146.4 mg

  • Iron

    5.1 mg

  • Magnesium

    57.6 mg

  • Phosphorus

    192 mg

  • Potassium

    170.4 mg

  • Sodium

    266.4 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    3.8 mcg

  • Folate

    115.2 mcg

  • Vitamin A

    263.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.3 mg

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