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Cereals Quaker Instant Oatmeal Express Golden Brown Sugar Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Express Golden Brown Sugar Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Express Golden Brown Sugar Prepared With Boiling Water (1 packet prepared) contains 41.7g total carbs, 38.2g net carbs, 2.6g fat, 4.6g protein, and 209 calories.

  • Net Carbs

    38.2 g

  • Fiber

    3.5 g

  • Total Carbs

    41.7 g

  • Protein

    4.6 g

  • Fats

    2.6 g

209 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    209.3 kCal

  • Total Carbs

    41.7 g

    • Net Carbs

      38.2 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      17.6 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    112.5 mg

  • Iron

    4 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    164.4 mg

  • Potassium

    134.9 mg

  • Sodium

    294.1 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    11.4 mcg

  • Folate

    88.2 mcg

  • Vitamin A

    331.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    0.2 mg

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